Lift your right foot and place it firmly on the step, ensuring your entire foot is on the surface and not hanging off the edge.
Push through your right heel to lift your body onto the step, bringing your left foot to meet your right foot on the step.
Slowly lower your left foot back to the ground, followed by your right foot.
Repeat the exercise for the desired amount of repetitions, then switch to leading with your left foot.
Pro Tip
Full Foot on the Step: Another common error is not placing the entire foot on the step. This can lead to instability and potential injury. Make sure to place your whole foot on the step, not just the toes. This will give you a solid base and allow for proper force distribution throughout the exercise. Control Your Movement: Avoid rushing through the exercise. It's not a race. Lowering yourself back down in a controlled manner will not only help to prevent injury, but also engage your muscles more effectively, thereby enhancing the benefits of the exercise. Engage Your Core: Activating your core