Step-up on Chair
Target Muscle
Secondary Muscles
Equipment
Stand tall with your feet hip-width apart, facing the chair.
Step up onto the chair with your right foot, pressing down while bringing your left foot to meet your right so you are standing on the chair.
Carefully step back down, starting with your right foot, then bringing your left foot down to meet the right, returning to your original standing position.
Repeat this movement, alternating the leading foot each time to ensure balanced exercise for both sides of your body.
Pro Tip
Proper Form: Step up onto the chair with your right foot, pressing down while bringing your left foot to meet your right so you are standing on the chair. Keep your chest lifted and your back straight. Avoid leaning forward or hunching over as this can lead to back injury. Controlled Movement: Step back down with the right foot, followed by the left so you are back in the starting position. It's crucial to control your movements and not rush the exercise to avoid injury. Common Mistakes to Avoid: Incorrect Foot Placement: Make sure your entire foot is on the chair when you step up. Placing only part of your foot on the