Sumo Squat
Target Muscle
Secondary Muscles
Equipment
Lower your body by bending your knees and hips, keeping your back straight and your chest upright, as if you're trying to sit between your legs.
Continue to lower yourself until your thighs are parallel to the floor, ensuring your knees are directly above your ankles.
Pause for a moment at the bottom of the squat, keeping your core engaged.
Push through your heels to return to the starting position, straightening your legs and squeezing your glutes at the top of the movement.
Pro Tip
Keep Your Chest Up: One common mistake is leaning too far forward or allowing the back to round. To avoid this, focus on keeping your chest lifted and your spine neutral throughout the exercise. This will also engage your core muscles more effectively. Depth of Squat: In a sumo squat, aim to lower your body until your thighs are parallel to the floor. Going too low (past parallel) can put undue stress on your knees, while not going low enough may not fully engage the muscles. Knee Alignment: Ensure your knees are directly above your ankles when you squat down, not jutting forward over your toes. This will help to prevent knee injuries. Push Through Your Heels: When coming back up to standing position, push