Lift your chest, arms, and legs off the ground, keeping your neck in a neutral position to avoid strain.
Begin to kick your legs up and down in a flutter kick motion, similar to how you would kick while swimming.
At the same time, move your arms up and down in a similar motion, mimicking a swimming stroke.
Continue these movements for a set amount of time or repetitions, ensuring to keep your core engaged throughout to protect your lower back.
Pro Tip
Kick from the Hip: Avoid kicking from the knees. This is a common mistake that reduces the effectiveness of the exercise and can lead to injury. Your kicks should come from the hips, with your legs extended and your knees slightly bent. This helps in engaging your core and leg muscles properly. Consistent Speed: Try to maintain a consistent speed while kicking. It's not about how fast you can kick, but how consistently you can maintain your speed. Rapid, erratic kicking can lead to quick fatigue and reduces the effectiveness of the exercise. Flexed Feet: Another common mistake is pointing