Walking High Knees Lunge
Equipment
Lift your right knee as high as you can, then step forward while lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
As you move into the lunge, swing your arms as if you are running, with the opposite arm and leg moving together.
Push off with your right foot and return to the starting position.
Repeat the exercise with your left leg, and continue to alternate between legs for the duration of your workout.
Pro Tip
Engage Your Core: Engaging your core is crucial while performing this exercise. It will not only help you maintain balance but also make the exercise more effective. A common mistake is to forget about the core and focus only on the legs. But remember, this exercise is meant to work your entire body. Correct Knee Positioning: When you bring your knee up, it should be parallel to the ground. Also, when you step into the lunge, make sure your front knee is directly above your ankle, not pushed out too far in front. Misalignment can lead to knee injuries. Controlled Movement: Avoid rushing through the exercise. Each movement should be slow and controlled. This will