Weighted Exercise Ball Wall Squat
Equipment
Slowly bend your knees and lower your body down into a squat position, ensuring that your thighs are parallel to the floor and the weight is evenly distributed on your feet.
As you lower your body, allow the weighted ball to roll up your back, maintaining pressure between the ball and the wall.
Pause at the bottom of the squat, ensuring your knees are above your ankles and not extending past your toes.
Slowly rise back up to the standing position, letting the weighted ball roll back down to its original position at your lower back, and repeat the exercise as many times as desired.
Pro Tip
Squatting Technique: Lower your body into a squat, keeping your knees directly above your ankles. The ball should roll up your back as you descend. Ensure that your thighs are parallel to the ground and your knees are not extending past your toes. This is a common mistake that can lead to knee injuries. Core Engagement: Keep your core engaged throughout the exercise. This will help maintain proper form and protect your lower back. A common mistake is to let the stomach relax, which can lead to improper form and potential injury. Controlled Movement: Make sure to perform the exercise with controlled movement. Avoid bouncing or making jerky movements, both up and down. Slow