Hold a light weight in your hand, such as a dumbbell or a can of soup, with your palm facing down.
Slowly lift the weight by extending your wrist upwards, taking care not to move your forearm.
Hold this position for a few seconds, feeling the tension in your wrist and forearm.
Gradually lower your hand back to the starting position, completing one repetition. Repeat this exercise for the desired number of sets.
Pro Tip
Controlled Movements: Perform the extension slowly and with control. Quick, jerky movements can lead to injury. Instead, gradually lift your hand up as far as you can, hold for a moment, and then lower it back down slowly. Avoid Overextension: A common mistake is to overextend the wrist, which can lead to strain or injury. Always listen to your body and only extend your wrist to a point that is comfortable for you. Use Light Weights: If you are using a dumbbell or a resistance band for this exercise, start with a light weight or low resistance. This will help you to focus on your form and avoid injury. You can gradually increase the weight or resistance as you