Slowly start moving your wrists in a circular motion, rotating them clockwise without moving your arms.
Continue this motion for about 30 seconds to a minute.
Then, change the direction of your wrist rotation to counterclockwise, again for about 30 seconds to a minute.
Relax your arms by your sides and shake out your wrists gently to finish the exercise.
Pro Tip
Controlled Movements: Begin by extending your arms in front of you, with your palms facing down. Slowly rotate your wrists in a circular motion. The movement should be controlled and smooth. Avoid jerky or rapid movements as these can lead to strain or injury. Range of Motion: Try to use the full range of motion in your wrists. This means moving your wrists in a full circle, rather than just a semi-circle or quarter-circle. However, don't force your wrists to move in a way that feels uncomfortable or painful. Regular Breaks: If you're doing wrist circles as part of a longer exercise routine, make sure to take regular breaks. This can help prevent overuse injuries and ensures your wrists have time to