2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Dumbbell Side Bend
Obliques
Dumbbell
Dumbbell Side Bend
Obliques
Abs
Dumbbell
Dumbbell Side Bridge
Glutes (Medius)
Obliques
Dumbbell
Dumbbell Side Bridge with Bent Leg
Obliques
Dumbbell
Dumbbell Straight Arm Crunch
Abs
Obliques
Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Obliques
Abs
Dumbbell
Dumbbell Straight Leg Russian Twist
Obliques
Abs
Quadriceps
Dumbbell
Dumbbell V-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Dumbbell
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell