2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Barbell Wide-grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Incline Pushdown
Lats
Rear Deltoid
Chest
Cable Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable Lateral Pulldown with V-bar
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable one arm lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Chest
Traps
Cable One Arm Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Cable One Arm Twisting Seated Row
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Traps
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable Rear Drive
Triceps
Rear Deltoid
Lats
Cable Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable Standing Lift
Obliques
Rear Deltoid
Lats
Chest
Cable straight arm pulldown
Lats
Rear Deltoid
Traps
Chest
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps