Start with your elbows at a 90-degree angle, with your forearms parallel to the floor.
Push down the cable attachment until your arms are fully extended, while keeping your elbows close to your body and your back straight.
Pause at the bottom of the movement, squeezing your triceps for a moment.
Slowly return the cable attachment back to the starting position, allowing your arms to fully extend upwards, but ensure to always maintain control of the movement.
Pro Tip
Elbow Placement: Keep your elbows close to your body and stationary throughout the exercise. Some people tend to flare their elbows out or move them during the pushdown, which can lead to injury and reduces the focus on the tricep muscles. Full Range of Motion: Ensure you're using a full range of motion. Start with the handle at about chest level and push all the way down until your arms are fully extended, then slowly return to the starting position. Rushing through the movement or not fully extending the arms is a common mistake that can limit results. Appropriate Weight: Use a weight that allows you to perform the exercise with proper form. Lifting too heavy can lead to