2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Cable Wide-Grip Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Close Grip Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Close-Grip Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Crab Twist Toe Touch
Glutes
Hamstrings
Obliques
Abs
Inner Thigh
Rear Deltoid
Quadriceps
Glutes (Medius)
Triceps
Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Decline Pullover
Chest
Rear Deltoid
Lats
Traps
Dumbbell Alternate Bench Press
Chest
Rear Deltoid
Triceps
Dumbbell Lying Pullover on Exercise Ball
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell Pullover Hip Extension on Exercise Ball
Glutes
Chest
Rear Deltoid
Hamstrings
Lats
Traps
Triceps
Dumbbell Pullover on Exercise Ball
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell Pullover on floor
Chest
Rear Deltoid
Lats
Triceps
Dumbbell Side Lying One Hand Raise
Side Deltoid
Rear Deltoid
Traps
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Elevated Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques
EZ Bar Lying Bent Arms Pullover
Lats
Rear Deltoid
Chest
Triceps
Floor T-Raise
Glutes
Hamstrings
Rear Deltoid
Traps