2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Kettlebell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Landmine Lateral Raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Traps
Lever Assisted Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Lever Front Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Lever Front Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Lever One Arm Lateral Wide Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Lever Pullover
Chest
Rear Deltoid
Lats
Triceps
Lever Reverse grip Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Medicine Ball Sit up
Abs
Inner Thigh
Rear Deltoid
Obliques
Quadriceps
Lats
Muscle Up
Lats
Biceps
Forearms
Front Deltoid
Rear Deltoid
Obliques
Abs
Traps
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Pull-up with Bent Knee between Chairs
Lats
Biceps
Forearms
Rear Deltoid
Traps
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Pullover
Chest
Rear Deltoid
Lats
Triceps
Pushdown
Lats
Rear Deltoid
Chest
Triceps
Resistance Band Push-Up
Chest
Rear Deltoid
Triceps
Resistance Band Upper Body Dead Bug
Abs
Rear Deltoid
Lats
Quadriceps
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Reverse Grip Machine Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest