Resistance Band Upper Body Dead Bug
Target Muscle
Secondary Muscles
Equipment
Hold the resistance band with both hands, keeping it taut above your chest.
Slowly lower your right arm and left leg until they are just above the ground, while maintaining the tension on the band and keeping your other limbs stationary.
Pause for a moment at the bottom of the movement, then slowly bring your arm and leg back to the starting position.
Repeat the movement with your left arm and right leg, and continue alternating sides for your desired number of repetitions.
Pro Tip
Band Resistance: Choose the right level of resistance band. It should be challenging enough to engage your muscles but not so difficult that it causes you to compromise your form. If you're struggling to keep the band taut or your movements are jerky, switch to a lighter band. Controlled Movements: Avoid rushing through the movements. The key to the Upper Body Dead Bug is slow, controlled movement. This engages