2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Cable Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Cable Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable Wide-Grip Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cambered Bar Lying Row
Lats
Traps
Biceps
Forearms
Chest
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Chest Tap Push-up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Chin ups
Lats
Traps
Biceps
Forearms
Clock Push-Up
Chest
Front Deltoid
Triceps
Close-Grip Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Hamstrings
Triceps