2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Back
Cable Seated Supine-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Wide grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Shrug
Traps
Cable
Cable Standing Lat Pushdown
Lats
Traps
Chest
Triceps
Cable
Cable Standing Shoulder External Rotation
Lats
Cable
Cable straight arm pulldown
Lats
Rear Deltoid
Traps
Chest
Cable
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Cable
Cable Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Wide-Grip Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cambered Bar Lying Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Cat Stretch
Lower Back
Body weight
Cat Stretch
Lower Back
Body weight
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Body weight
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Body weight
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Body weight
Chin ups
Lats
Traps
Biceps
Forearms
Body weight
Close-Grip Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Hamstrings
Triceps
Body weight