2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
Click a muscle to filter
Filtered by:
Back
Low Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Lying Extension Pullover
Lats
Traps
Chest
Triceps
Cable
Lying Floor Row with Bent Knee
Lats
Traps
Body weight
Lying Neck Flexion
Traps
Weighted
Lying Rear Delt Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Lying Side Lifting Head
Traps
Weighted
Medicine Ball Catch and Overhead Throw
Lats
Front Deltoid
Chest
Abs
Triceps
Medicine Ball
Medicine Ball Overhead Slam
Lats
Traps
Front Deltoid
Chest
Abs
Medicine Ball
Muscle Up
Lats
Biceps
Forearms
Front Deltoid
Rear Deltoid
Obliques
Abs
Traps
Body weight
Neck Side Stretch
Traps
Body weight
One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
One Arm Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
One Handed Hang
Lats
Body weight
Palm Rotational Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Pike-to-Cobra Push-up
Lower Back
Glutes
Chest
Triceps
Front Deltoid
Calves
Hamstrings
Body weight
Pull up
Lats
Biceps
Forearms
Traps
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull up
Lats
Biceps
Forearms
Traps
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull-up with Bent Knee between Chairs
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Pulse Row
Lats
Traps
Biceps
Forearms
Body weight
Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable