2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Dumbbell Rear Delt Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell Rear Delt Raise
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell Rear Delt Row_shoulder
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell Scott Press
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell Seated Alternate Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Seated Alternate Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Seated Alternate Shoulder
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Seated Bent Arm Lateral raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell Seated Close Grip Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Seated Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Seated Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell Seated Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell Seated Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell Seated Shoulder Press
Front Deltoid
Side Deltoid
Triceps
Dumbbell Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell Side Lying One Hand Raise
Side Deltoid
Rear Deltoid
Traps
Dumbbell Single-arm Leaning Lateral Raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell Standing Alternate Overhead Press
Front Deltoid
Side Deltoid
Triceps
Dumbbell Standing Alternate Raise
Front Deltoid
Side Deltoid
Chest