2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Spine Backbend Stretch
Body weight
Spine Stretch
Lower Back
Body weight
Spine Stretch
Body weight
Spine Stretch Forward
Body weight
Spine Stretch Forward
Body weight
Split Jump to Box
Body weight
Split Sprinter High Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Body weight
Split Sprinter Low Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Body weight
Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Split Squats
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Squat On Bosu Ball
Glutes
Quadriceps
Inner Thigh
Calves
Bosu ball
Squat side kick
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat Thrust
Body weight
Squat Tip Toe
Body weight
Squat Tuck Jump
Body weight
Stability Ball Crunch
Abs
Obliques
Stability ball
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Stability Ball Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Stability ball
Stair Jump
Body weight