2,300+ Home Gym Exercises with Video Guides by Muscle & Equipment
Muscle Map
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Stair Up
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Standing Abs Rotation Stretch
Body weight
Standing Alternate Arms Circling
Body weight
Standing Alternate Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Standing Arms Circling
Body weight
Standing Arms Flinging
Body weight
Standing Back Rotation Stretch
Body weight
Standing Back Rotation Stretch
Body weight
Standing Balance Quadriceps Stretch
Quadriceps
Body weight
Standing Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Standing Biceps Curl
Biceps
Forearms
Dumbbell
Standing Calf Raise
Calves
Dumbbell
Standing Calf Raise
Calves
Body weight
Standing Close Grip Military Press
Front Deltoid
Triceps
Side Deltoid
Chest
Barbell
Standing Concentration Curl
Biceps
Forearms
Dumbbell
Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Standing Fly
Chest
Front Deltoid
Cable
Standing Gastrocnemius Calf Stretch
Calves
Tibialis
Body weight
Standing Gastrocnemius Calf Stretch
Body weight
Standing Hamstring and Calf Stretch with Starp
Body weight
Standing Hamstring and Calf Stretch with Strap
Rope
Standing Hamstring Stretch
Lower Back
Hamstrings
Body weight
Standing Hip Abduction
Glutes (Medius)
Body weight
Standing Hip Circle
Body weight