Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

Click a muscle to filter

All Chest Back Shoulders Arms Core Legs

Dumbbell Kickback

Triceps

Dumbbell Kickback

Triceps

Dumbbell Lying Extension

Triceps

Dumbbell Lying Alternate Extension

Triceps

Dumbbell Lying Alternate Extension

Triceps

Dumbbell Lying Hammer Press

Triceps

Front Deltoid

Chest

Dumbbell Lying One Arm Pronated Triceps Extension

Triceps

Dumbbell Lying One Arm Supinated Triceps Extension

Triceps

Dumbbell Lying Supine Curl

Forearms

Biceps

Front Deltoid

Dumbbell Lying Supine Curl

Forearms

Biceps

Front Deltoid

Dumbbell Lying Triceps Extension

Triceps

Dumbbell Lying Triceps Extension

Triceps

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Browse by muscle group

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises