Bend your knees slightly and lean forward from your hips, maintaining a straight spine.
Keep your upper arms close to your body and bend your elbows to a 90-degree angle, this is your starting position.
Slowly extend your arms straight back without locking your elbows, while squeezing your triceps.
Gradually lower the dumbbells back to the starting position and repeat the movement for your desired number of repetitions.
Pro Tip
**Controlled Movement:** Avoid swinging the dumbbell. Instead, focus on controlled, smooth movements. This ensures that your tricep muscles are doing the work, not momentum. Extend your arm fully, but don’t lock your elbow at the top of the movement. **Right Weight Selection:** Choose a weight that allows you to perform the exercise with proper form and control. If the weight is too heavy, you may compromise your form or risk injury. Start with a lighter weight and gradually increase as your strength improves. **Breathing Technique:** Don't hold your breath during the exercise. Exhale as you extend your arm and inhale as you return to the