Slowly bend your elbows and lower the dumbbells until they are near your ears, keeping your elbows fixed and pointed towards the ceiling.
Make sure to keep your upper arms stationary throughout the movement, only moving your forearms.
Once the dumbbells are near your ears, pause for a moment and then use your triceps to extend your arms back to the starting position.
Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
Pro Tip
Controlled Movement: Slowly lower the weights by bending at the elbows until they are beside your head. Your upper arms should remain stationary throughout the exercise, moving only your forearms. Avoid the common mistake of moving your entire arm, as this can strain your shoulders and reduce the effectiveness of the exercise on your triceps. Correct Grip: Ensure you have a firm grip on the dumbbells. A loose grip can lead to dropping the weights, causing potential injury. Also, ensure your wrists are straight and strong, not bent or twisted, to avoid wrist strain. Breathing Technique: Breathe in as you lower the dumbbells and breathe out as you lift them back