Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

Click a muscle to filter

All Chest Back Shoulders Arms Core Legs

Dumbbell Lying Triceps Extension

Triceps

Dumbbell One Arm Kickback

Triceps

Dumbbell One arm Revers Wrist Curl

Forearms

Dumbbell One Arm Reverse Preacher Curl

Forearms

Biceps

Dumbbell One Arm Triceps Extension

Triceps

Dumbbell One Arm Triceps Extension

Triceps

Dumbbell One arm Wrist Curl

Forearms

Dumbbell One Arm Zottman Preacher Curl

Biceps

Forearms

Dumbbell One Arm Zottman Preacher Curl

Biceps

Forearms

Dumbbell Over Bench Revers Wrist Curl

Forearms

Dumbbell Over Bench Wrist Curl

Forearms

Dumbbell Over Bench Wrist Curl

Forearms

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises