Keep your upper arm stationary, bend your elbow and lower the dumbbell behind your head until your forearm is parallel to the floor.
Pause for a moment, then use your triceps to extend your arm back to the starting position.
Ensure your other hand is either resting at your side or on your hip to maintain balance.
Repeat this for the desired number of repetitions, then switch arms and perform the same action.
Pro Tip
Appropriate Weight: Choose a dumbbell that is not too heavy for you. A weight that is too heavy can lead to improper form and potential injury. Start with a lighter weight and gradually increase as your strength improves. Controlled Movement: Avoid fast, jerky movements. Instead, move the dumbbell in a slow, controlled manner. This will help engage your triceps more effectively and reduce the risk of injury. Full Range of Motion: To get the most out of the exercise, make sure to fully extend your arm at the top of the movement and lower it back down to just above your shoulder. Avoid partial reps as they do not fully engage the triceps. Avoid Locking Your Elbows: When extending the arm, avoid completely