Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band Behind Neck Shoulder Press
Front Deltoid
Side Deltoid
Chest
Traps
Triceps
Band
Band Bench Press
Chest
Front Deltoid
Triceps
Band
Band bent-over row
Lats
Traps
Biceps
Forearms
Chest
Band
Band Bent Over row
Lats
Traps
Biceps
Forearms
Band
Band Chest Fly
Chest
Biceps
Front Deltoid
Band
Band Close Grip Row
Lats
Traps
Biceps
Forearms
Band
Band Cross Body One Arm Chest Press
Chest
Front Deltoid
Triceps
Band
Band face pull
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band high fly
Chest
Biceps
Front Deltoid
Band
Band Kneeling Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band Kneeling One Arm Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band Low Alternate Chest Press
Chest
Front Deltoid
Triceps
Band
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