Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band standing rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band standing rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band Standing Single Arm Twist Row
Lats
Traps
Biceps
Forearms
Band
Band straight-back seated row
Lats
Traps
Biceps
Forearms
Chest
Band
Band straight back seated row
Lats
Traps
Biceps
Forearms
Band
Band Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Band
Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Barbell Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Decline Bench Press
Chest
Front Deltoid
Triceps
Barbell
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