Band standing rear delt row
Target Muscle
Secondary Muscles
Equipment
Hold the ends of the band in each hand with your palms facing each other, and bend your knees slightly.
Bend your torso forward at the hips until it's almost parallel to the floor, keeping your back straight.
Pull the band up towards your chest, keeping your elbows wide and squeezing your shoulder blades together.
Slowly lower your arms back down to the starting position, maintaining control of the band, and repeat the exercise for your desired number of repetitions.
Pro Tip
Controlled Movements: Pull the band up towards your upper chest, keeping your elbows flared out during the movement. Avoid jerky movements and use a controlled, smooth motion to engage your rear deltoids effectively. Rapid or uncontrolled movements can lead to muscle strain. Keep Elbows High: Ensure your elbows stay higher than your wrists throughout the exercise. This helps to target the rear deltoids effectively. Dropping your elbows can shift the focus to other muscle groups and reduce the effectiveness of the exercise on your rear deltoids. Don't Arch Your Back: While performing the exercise, avoid arching your back as it can put unnecessary strain on your lower back. Maintain