Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Pullover on floor
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Rear Delt Raise
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Delt Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Rear Delt Row_shoulder
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Dumbbell Reverse Grip Incline Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Reverse Grip Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Seated Alternate Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Seated Alternate Shoulder
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Seated Close Grip Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Seated Shoulder Press
Front Deltoid
Side Deltoid
Triceps
Dumbbell
Dumbbell Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
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