Bend your knees slightly and hinge forward from your hips, keeping your back straight, until your torso is almost parallel to the floor.
Extend your arms directly below your shoulders, keeping a slight bend in your elbows.
Slowly lift the dumbbells to your side, squeezing your shoulder blades together and ensuring your elbows are higher than your back.
Lower the dumbbells back to the starting position in a controlled manner, and repeat the exercise for the desired number of repetitions.
Pro Tip
**Avoid Using Momentum:** A common mistake is using momentum to lift the weights. This not only decreases the effectiveness of the exercise but also increases the risk of injury. Instead, lift the weights in a controlled manner, focusing on the muscle contraction and relaxation. **Correct Weight Selection:** Don't use weights that are too heavy, as this can lead to poor form and potential injury. Start with lighter weights, and once you can perform the exercise with good form, gradually increase the weight. **Keep Elbows Close:** When lifting the weights, keep your elbows close to your body. This will ensure that your rear deltoids, not your back or biceps