Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Incline Push-up
Chest
Front Deltoid
Triceps
Body weight
Incline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Incline Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Inverse Leg Curl
Hamstrings
Biceps
Front Deltoid
Calves
Chest
Quadriceps
Triceps
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row Bent Knees
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row between Chairs
Lats
Traps
Biceps
Forearms
Body weight
Inverted Row between Chairs
Lats
Traps
Biceps
Forearms
Body weight
Inverted Row with Bent Knee between Chairs
Lats
Traps
Biceps
Forearms
Body weight
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