Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Inverted Row with Straps
Lats
Traps
Biceps
Forearms
Body weight
Inverted Row with Straps
Lats
Traps
Biceps
Forearms
Suspension
Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Body weight
Kettlebell Alternating Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Alternating Press on Floor
Chest
Front Deltoid
Triceps
Kettlebell
Kettlebell Alternating Renegade Row
Lats
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Alternating Row
Lats
Abs
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell One Arm Floor Press
Chest
Front Deltoid
Triceps
Kettlebell
Kettlebell One Arm Military Press To The Side
Front Deltoid
Side Deltoid
Chest
Lats
Triceps
Kettlebell
Kettlebell One Arm Row
Lats
Abs
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Overhand Grip Swing
Front Deltoid
Glutes
Hamstrings
Biceps
Side Deltoid
Calves
Chest
Quadriceps
Kettlebell
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