Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Incline Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Incline Hammer Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Incline Hammer Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Lateral Wide Pulldown
Lats
Biceps
Forearms
Traps
Leverage machine
Lever Low Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Lying Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Lying Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Lying T-bar Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Narrow Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
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