Stand in front of the machine with your feet shoulder-width apart, then bend your knees slightly and lean forward from your waist while keeping your back straight.
Grasp the handles with your palms facing each other, arms fully extended, and pull the handles towards your abdomen.
As you pull, squeeze your shoulder blades together and keep your elbows close to your body.
Slowly return to the starting position, allowing your arms to fully extend again, and repeat the process for your desired number of repetitions.
Pro Tip
**Controlled Movements**: Avoid the temptation to use momentum to lift the weights. This is not only ineffective but can also lead to injuries. Instead, focus on performing slow and controlled movements. Pull the lever towards your body using your back and shoulder muscles, hold for a second at the peak of contraction, and then slowly return to the starting position. **Right Weight Selection**: Another common mistake is using weights that are too heavy. This can lead to poor form and potential injuries. Start with a weight that allows you to perform the exercise with proper form and gradually increase the