Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Neutral Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever One Arm Lateral Wide Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Lever One Arm Shoulder Press
Front Deltoid
Chest
Triceps
Leverage machine
Lever Pullover
Chest
Rear Deltoid
Lats
Triceps
Leverage machine
Lever Reverse grip Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Leverage machine
Lever Reverse T-Bar Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Reverse T-Bar Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Seated Fly
Chest
Biceps
Leverage machine
Lever Seated Fly
Chest
Biceps
Leverage machine
Lever Seated Fly
Chest
Biceps
Front Deltoid
Leverage machine
Lever Seated Hammer grip Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
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