Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Bench Dip
Triceps
Lats
Traps
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Biceps Curl
Biceps
Forearms
Dumbbell
Biceps Leg Concentration Curl
Biceps
Forearms
Body weight
Body-Up
Triceps
Front Deltoid
Chest
Body weight
Bodyweight Kneeling Triceps Extension
Triceps
Body weight
Bodyweight Kneeling Triceps Extension
Triceps
Body weight
Bodyweight Overhead Triceps Extension
Triceps
Body weight
Butterfly Yoga Pose
Biceps
Quadriceps
Inner Thigh
Body weight
Cable Alternate Triceps Extension
Triceps
Cable
Cable Curl
Biceps
Forearms
Cable
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