Bend your elbows, lowering your hands behind your head, keeping your elbows as close to your ears as possible.
Ensure your upper arms remain stationary and only your forearms move, this will effectively target your triceps.
Slowly raise your hands back up to the starting position, fully extending your arms and squeezing your triceps at the top.
Repeat this motion for the desired number of repetitions, making sure to keep your core engaged and back straight throughout the exercise.
Pro Tip
Control Your Movements: This exercise is not about speed, but rather about controlled, steady movements. Lower your hands slowly behind your head, pause for a moment, and then return to the starting position. Avoid jerky movements, as they can lead to muscle strain and won't effectively target your triceps. Engage Your Core: While the primary focus of this exercise is your triceps, you should also engage your core muscles to maintain balance and stability. This will also help to protect your spine and improve your