Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Low Fly
Chest
Biceps
Front Deltoid
Cable
Low Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Lying Extension Pullover
Lats
Traps
Chest
Triceps
Cable
Lying Fly
Chest
Biceps
Front Deltoid
Cable
Lying Hammer Press
Chest
Biceps
Front Deltoid
Triceps
Dumbbell
Lying Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Lying Rear Delt Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Medicine Ball Catch and Overhead Throw
Lats
Front Deltoid
Chest
Abs
Triceps
Medicine Ball
Middle Fly
Chest
Biceps
Side Deltoid
Cable
Muscle Up
Lats
Biceps
Forearms
Front Deltoid
Rear Deltoid
Obliques
Abs
Traps
Body weight
One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
One Arm Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
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