Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Reverse Plank with Leg Lift
Abs
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Rear Deltoid
Hamstrings
Calves
Triceps
Body weight
Rope Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Rotational Push-Up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Seated Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
seated row
Lats
Traps
Biceps
Forearms
Chest
Cable
Seated Row with Towel
Lats
Traps
Biceps
Forearms
Body weight
Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Shoulder Grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable
Browse by muscle group
Pick a muscle to see every exercise that targets it.