Grasp the handles with your palms facing each other and sit upright, keeping your back straight and your chest out.
Pull the handles towards your abdomen, squeezing your shoulder blades together while keeping your elbows close to your body.
Pause for a moment when the handles reach your abdomen, then slowly extend your arms back to the starting position.
Repeat these steps for the desired number of repetitions.
Pro Tip
Controlled Movements: When performing the high row, pull the handles towards you in a controlled manner, squeezing your shoulder blades together. Avoid jerking or using momentum to pull the weights as it can lead to muscle strain and doesn't effectively work the intended muscles. Correct Grip: Hold the handles with your palms facing each other. Avoid gripping too tightly as this can lead to wrist and forearm strain. Full Range of Motion: Make sure to fully extend your arms in the starting position and pull the handles all the way towards you in the end position. Avoid partial reps as they do not fully engage the muscles. Appropriate Weight: Start with a lighter weight to ensure you can perform the exercise with correct form. Once you are comfortable, gradually increase the