Seated Behind Head Military Press
Target Muscle
Secondary Muscles
Equipment
Lift the barbell up and position it behind your head at about neck level, this is your starting position.
Keeping your back firmly against the bench and your feet planted on the ground, press the barbell upwards until your arms are fully extended.
Pause at the top of the movement for a moment, then slowly lower the barbell back down to the starting position behind your head.
Repeat this process for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
Pro Tip
**Proper Grip**: Hold the barbell with a grip slightly wider than shoulder-width apart. Your palms should be facing forward. Incorrect grip can lead to strain and injury in the wrists and shoulders. **Controlled Movement**: Avoid fast, jerky movements. Lower the barbell slowly behind your head until your elbows are at a 90-degree angle, then push the barbell up until your arms are fully extended. The slower, controlled movement will help to work the muscles more effectively and reduce the risk of injury. **Avoid Arching Your Back**: One common mistake is to arch the back when lifting the barbell. This can put undue stress on the lower back and lead to injury. Always keep