Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,324 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Cable Curl

Biceps

Forearms

Cable Hammer Curl

Forearms

Biceps

Cable Hammer Curl

Forearms

Biceps

Cable High Pulley Overhead Tricep Extension

Triceps

Cable kickback

Triceps

Cable kickback

Triceps

Cable Kneeling Triceps Extension

Triceps

Cable Lying Bicep Curl

Biceps

Forearms

Cable Lying Biceps Curl

Biceps

Forearms

Cable Lying Curl

Biceps

Forearms

Cable Lying Triceps Extension

Triceps

Cable Neutral Grip Kickback

Triceps

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Chest

527 exercises

Chest

Back

449 exercises

Shoulders

553 exercises

Arms

836 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises