Stand facing the pulley machine, grab the rope with both hands, and step back a few feet to create tension in the cable, keeping your feet shoulder-width apart.
Bend your elbows at a 90-degree angle, keeping your upper arms close to your head and perpendicular to the floor.
Extend your arms straight up, pulling the rope apart at the top of the movement to engage your triceps, while keeping your elbows stationary and close to your head.
Slowly lower the rope back to the starting position, maintaining control and tension in the cable, and repeat the movement for your desired number of repetitions.
Pro Tip
Appropriate Weight: Another mistake is using too much weight. Start with a lighter weight to ensure you can maintain proper form and gradually increase the weight as your strength improves. Using too heavy weights can lead to injury and compromise the effectiveness of the exercise. Full Range of Motion: Ensure you are using a full range of motion. Extend your arms fully above your head and then lower them back down until your forearms are just past parallel to the floor. Avoid partial reps as they can limit the effectiveness of the exercise and potentially cause strain or injury. Keep Elbows Close: Keep your elbows close to your head throughout the movement. A common mistake is flaring the elbows out, which can put unnecessary strain on the