Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,324 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Cable One Arm Curl

Biceps

Forearms

Cable One Arm Curl

Biceps

Forearms

Cable One Arm Tricep Pushdown

Triceps

Cable Overhead Triceps Extension

Triceps

Cable Overhead Triceps Extension

Triceps

Cable Preacher Curl

Biceps

Forearms

Cable Pushdown

Triceps

Cable Pushdown

Triceps

Cable Pushdown

Triceps

Cable Rear Drive

Triceps

Rear Deltoid

Lats

Cable Reverse Curl

Forearms

Biceps

Cable Reverse-grip Pushdown

Triceps

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Chest

527 exercises

Chest

Back

449 exercises

Shoulders

553 exercises

Arms

836 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises