Position your elbows close to your body, keeping your upper arms stationary throughout the exercise.
Inhale, then as you exhale, push the cable bar down by extending your arms and contracting your triceps, until your arms are fully extended at your sides.
Pause and squeeze your triceps at the bottom of the movement for a second.
Inhale and slowly return the cable bar back to the starting position, ensuring you control the weight on the return to avoid injury. Repeat the exercise for the recommended number of repetitions.
Pro Tip
Elbow Positioning: Your elbows should be close to your sides throughout the exercise. Avoid letting them flare out, as this can lead to improper form and potential injury. The movement should come from your forearms pushing down, not your elbows moving outwards. Full Range of Motion: To get the most out of the cable pushdown, make sure you're using a full range of motion. This means fully extending your arms at the bottom of the movement and allowing them to return to a 90-degree angle at the top. Avoid partial reps, which can limit your progress and potentially lead to muscle imbalances. Controlled Movement: Avoid using momentum to push the cable down