Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,324 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Cable Reverse grip Pushdown

Triceps

Cable Rope High Pulley Overhead Tricep Extension

Triceps

Cable Standing Inner Curl

Biceps

Cable Standing Inner Curl

Biceps

Forearms

Cable Standing One Arm Tricep Pushdown

Triceps

Cable Standing One Arm Triceps Extension

Triceps

Cable Standing One Arm Triceps Extension

Triceps

Cable Standing Reverse Grip Curl

Forearms

Biceps

Cable Triceps Pushdown

Triceps

Cable Triceps Pushdown

Triceps

Cable Wrist Curl

Forearms

Close-Grip Bench Press

Triceps

Front Deltoid

Chest

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Chest

527 exercises

Chest

Back

449 exercises

Shoulders

553 exercises

Arms

836 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises