Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
45 degree hyperextension
Lower Back
Glutes
Hamstrings
Body weight
Archer Pull up
Lats
Traps
Biceps
Forearms
Chest
Body weight
Back Extension on Exercise Ball
Lower Back
Stability ball
Back Pec Stretch
Lats
Chest
Body weight
Band Assisted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band Assisted Pull Up
Lats
Traps
Biceps
Forearms
Band
Band bent-over row
Lats
Traps
Biceps
Forearms
Chest
Band
Band Bent Over row
Lats
Traps
Biceps
Forearms
Band
Band Close Grip Row
Lats
Traps
Biceps
Forearms
Band
Band Kneeling Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band kneeling one arm pulldown
Lats
Rear Deltoid
Traps
Obliques
Chest
Band
Band Kneeling One Arm Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
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