Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Incline Row
Lats
Traps
Biceps
Forearms
Barbell
Dumbbell Incline Shrug
Traps
Dumbbell
Dumbbell Incline Shrug
Traps
Dumbbell
Dumbbell Incline Y-Raise
Rear Deltoid
Chest
Traps
Dumbbell
Dumbbell One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell One Arm Snatch
Front Deltoid
Lower Back
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Calves
Chest
Triceps
Dumbbell
Dumbbell Palm Rotational Bent Over Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Rear Delt Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Reverse Grip Incline Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Reverse Grip Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Shrug
Traps
Dumbbell
Dumbbell Shrug
Traps
Dumbbell
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