Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Inverted Row with Straps
Lats
Traps
Biceps
Forearms
Body weight
Inverted Row with Straps
Lats
Traps
Biceps
Forearms
Suspension
Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Body weight
Kettlebell Alternating Renegade Row
Lats
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Alternating Row
Lats
Abs
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Deadlift
Lower Back
Glutes
Quadriceps
Inner Thigh
Hamstrings
Calves
Kettlebell
Kettlebell One Arm Row
Lats
Abs
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Two Arm Row
Lats
Traps
Biceps
Forearms
Chest
Kettlebell
Kneeling Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Triceps
Body weight
Kneeling Lat Stretch
Lats
Body weight
Landmine One Arm Bent-Over Row
Lats
Traps
Biceps
Forearms
Leverage machine
Left hook. Boxing
Front Deltoid
Side Deltoid
Calves
Glutes (Medius)
Abs
Lats
Obliques
Chest
Body weight
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