Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Seated Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Seated Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Seated Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Shrug
Traps
Leverage machine
Lever Shrug
Traps
Leverage machine
Lever Shrug
Traps
Leverage machine
Lever Single Arm Neutral Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever T bar Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever T bar Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever T-bar Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Unilateral Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
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